Let’s get that summer body
It’s that time of the year again! Summer is just around the corner, and you’re working harder than ever to get the perfect summer body.
Don’t be scared to show your legs this year. Wear your favourite pair of shorts with confidence!
Here are the best leg workouts that will help you see the results you dream of.
What’s on your feet before you drop the heat
Before we get into the best leg workouts to get you summer-ready, the most important thing is to make sure that the trainers you wear are suitable for you.
And by the way, in case you didn’t already know, you can get some great trainers made even cheaper with Adidas discount codes.
- Adidas Alphatorsion 2.0,
- Ultraboost 5.0 DNA Shoes
- Body Fluid flow 2.0
- Ultraboost 22 Shoes
- Life racer CLN 2.0 Shoes
All these trainers are great for running, squats and those explosive movements.
So.. how many times should you do legs?
To get the best results, it’s essential to know how often you should work on your legs.
Resistance training volume, or how many sets and repetitions you do, makes the most impact on muscle growth. Working the same muscle area numerous times a week produces greater benefits than higher volume workouts (say, three sets of 12 repetitions or even four sets of 8 reps).
But the most important thing to remember is to always listen to your body. Yes, it’s good to push yourself to see results, as they say, no pain, no gain. However, you don’t want to overdo it and give yourself an injury that will see you out of the gym for a while. So start slowly and build up from there.
Barbell Back Squat
Squats are a very reliable workout to help you get the most out of your leg sessions. This is one of the most challenging leg exercises but arguably the most effective.
They target the whole lower-body musculature and have been found to increase the production of muscle-building hormones.
Squatting before curls has been demonstrated to boost arm strength considerably!
Barbell Front Squat
Changing the bar from the back of your body changes your impact and affects your squats significantly. These squats focus on your quads rather than your glutes and hamstring.
This is beneficial as this will help increase your squat depth and helps decrease the risk of a lower back injury.
Front squats are also great to help you build your core strength and upper back, so your legs will look nice and strong as well as your upper body.
Deadlifts are known to be a whole-body exercise. However, research shows that it targets the hamstrings and glutes and the quads, especially if you have a wider stance.
Your stance can have a significant impact on the areas you are targeting, so it’s always important to know what body part you aim to target and research first.
These lunges are great to do in the middle of your workout or towards the end of your session as they are not the most difficult but still very effective.
Plus, they’re a great move for beginners or anyone who has joint issues but still wants to work on their legs.
Time to get started
Now that we have gone through our top exercises for legs, it’s time to get started!
Get some new trainers perfect for leg workouts that we recommended, and don’t forget to use Adidas discount codes to make it even more affordable.
Remember, start slowly and build your way up. That perfect summer body starts now!