As we enter old age, we cannot avoid this. But premature aging can occur regardless of age. Or even sensitive skin by aging (Aging) is a fact that must happen to everyone. So if we want to slow down aging Ara must know how to prevent and choose cosmetic products. Starting from washing your face with cleansing foam โฟมล้างหน้า . good quality Although no one can stop aging but to make it easier to understand We can divide age into two main categories:
1. Photo aging
is premature aging caused by exposure to sunlight The main factor is UV radiation. which we can observe from people of the same age But the nature of work is different. Often found that people who work outdoors have to be exposed to sunlight, such as gardeners, farmers, athletes tend to have wrinkles caused by sunlight. as well as having duller skin than those who work indoors such as office workers
Sun aging can be prevented. with proper sun protection, i.e. choosing and applying sun protection products correctly. as well as the use of sun protection such as spreading an umbrella, wearing a hat, armbands, dark glasses or cleaning the skin thoroughly. by using a gentle cleansing foam โฟมล้างหน้า , etc.
2. Aging caused by increasing age (Chronological aging)
aging like this It is a fact that inevitably happens to everyone. Although there are currently studies and explanations about this kind of aging. as well as studying various information that this type of aging can be caused by any factors, such as changes in the structure of chromosomes. (It was found that there was telomere shortening) as well as free radicals (Oxidative stress) and various conditions until the present. There is still no one who can stop this aging. You can only slow down a bit.
slowing down aging from increasing age This can be done through lifestyle modifications such as weight control. cut down on sugary foods Exercise properly and regularly Avoid getting toxins into the body, including: Alcoholic beverages, smoking and regular use of skin moisturizing products. To prevent and slow down superficial wrinkles, may consider choosing a product that Mix in some antioxidants such as vitamin C, fullerene, or early vitamin A derivatives such as tretinoin.
dietary supplement Can it really help slow down aging? Should I receive any special nutrients or not?
It is not necessary to eat dietary supplements for everyone. The doctor recommends that you consider it appropriately. If we get the right amount of that substance. Taking supplements may not be as beneficial as they should be. Although some nutrients When given more than necessary, it does not accumulate in the body. and is excreted from the body by normal mechanisms
Secret (not) secret of having beautiful, healthy hair.
Wash your hair that everyone is doing normally. It is considered one of the hair care. which the frequency of washing It depends on the condition of the scalp and hair of the individual. If you have an oily scalp I can wash my hair every day. but hair that has been dyed, coloured, highlighted and dry scalp Should reduce the frequency of vowels. Because the more you wash your hair, the more dry the scalp.
Older people tend to have dry scalp, so the frequency of shampooing may be reduced. Because washing your hair often causes dry scalp. and result in itching on the scalp
Techniques for using shampoo and hair conditioner properly
- Shampoo: should let the shampoo come into contact with the scalp primarily. Not at the hair as many people understand because it can result in dry and frizzy hair.
- Hair conditioner: should focus on massage at the ends of the hair, do not need to massage the scalp. And should be used every time after using shampoo. Or may choose to use as a shampoo and conditioner formula. Because the conditioner will help your hair shine. and partial protection from UV rays
- Selection of Sam Poo type Choose one that is suitable for your hair and scalp condition, for example, a formula for colored hair will help the color that has been dyed to last longer. Recipe for dry and damaged hair Dandruff Formula
Good quality shampoo doesn’t always have to be expensive. Often, high-priced products are the only result of advertising through various media.
- Swimming in the pool: You should wear a hat to cover your hair while swimming. Because it will help reduce the problem of dry and damaged hair. from the chlorine mixed in the pool and after swimming Should use shampoo formulated to remove chlorine (Chlorine Remover) and use hair conditioner. To add moisture to the hair to prevent dry and damaged hair accumulated.
- Choose a shampoo that is suitable for your hair type.
- Shampoo should be applied to the scalp.
- Hair conditioner should be applied to the ends of the hair.
- Wash your hair too often. in people with dry scalp
- Color, highlight hair.
Must change brands of shampoo and conditioner often. Do not use the same brand for a long time. Is it true?
Not true. If you choose the right product. which doesn’t have to be expensive We can continue to use it.