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9 steps to perfectly white teeth

White teeth are not just an aesthetic category but they talk about how we take care of our teeth, what dental hygiene is and ultimately, what our breath is like.

If you want to have a beautiful smile and white teeth, you need to follow 9 rules that will help you make your teeth and oral cavity healthier, and your smile more beautiful and confident.

  1. Brush your teeth properly

Rough brushing or too hard a brush can damage the enamel on your teeth, causing them to turn yellow over time. Here’s how to restore their whiteness and shine – use a brush with a soft head because hard brushes will scrape tooth enamel like sandpaper and damage your gums. Dedicate enough time to your teeth – brush them lightly for at least 2 minutes, at least twice a day. It brings much value not only to your teeth, but also the whole oral health.

  1. Use whitening pastes

There are numerous tooth whitening pastes on the market, and the best ones are those that contain a combination of baking soda and calcium peroxide. You will see the results after only a week of use. And if you need a bright smile tonight, there are some instant whitening pastes that work instantly because they contain substances that stick to the surface of the teeth and thus at least temporarily cover the yellow deposits on your teeth.

There are many toothpastes on the market, and the best ones are those that contain a combination of baking soda and calcium peroxide.

  1. Baking soda + hydrogen peroxide

Mix two doses of baking soda and one dose of hydrogen peroxide and you will make a top quality teeth whitening yourself. Dip a small and soft towel into it and rub your teeth with it. Peroxide will lighten stains that you will completely remove by rubbing.

  1. Carefully with tooth whitening

Teeth whitening products, which are said to give visible results after just a few hours, usually contain urea peroxide, which often irritates sensitive teeth and gums. Therefore, those products that do not contain more than 10 percent peroxide should be used.

Experts recommend products that are not in the form of toothpaste but are made in the form of strips, so if there is less danger of the product leaking on the gums. Just keep in mind that teeth need to be clean and dry before applying the strips for the peroxide to reach directly to the enamel.

  1. Avoid food and drinks that leave stains

Anything that can stain your white shirt, from tea, fruit, coffee to wine or the like can also leave marks on your teeth as well. The biggest contaminants of our teeth are hot, dark and sticky drinks or sauces that stick to our teeth and create stains.

Therefore, instead of hot espresso, choose cold cappuccino, champagne instead of red wine, grapefruit juice instead of cranberry juiceā€¦ If you already consume foods that will stain your teeth, rinse your mouth immediately with water or always carry a toothbrush in your bag.

Also learn how to prevent coffee stains on teeth.

  1. Rinse with water

If you think that white wine, unlike red wine, cannot do any damage to tooth enamel, you are sorely mistaken. Namely, recent research has shown that the high level of acid in white wine corrodes tooth enamel. However, if we brush our teeth immediately after consuming white wine, we will do even more damage by destroying the weakened natural protection on the tooth surface.

Therefore, do not reach for the brush at the same time, but give your saliva a chance to strengthen the enamel for half an hour by supplying it with the necessary minerals. It is useful in that case to rinse your mouth, but not with a huge range of rinse aids, but it is enough to drink a glass of water. That, experts agree, is the best thing you can do for your teeth.

  1. Vaseline coating

This may sound rather unusual, but experts claim that we can protect our teeth in an unconventional way – by applying a thin layer of Vaseline on them. So you will have a smile devoid of stains from wine and other foods, as well as messy traces of lipstick.

  1. Choose makeup with a blue undertone

Makeup also helps a lot in achieving the effect of shiny and white teeth. Use red lipsticks with a blue undertone for this purpose. At all costs, avoid pearl-colored lipstick or beige, brown or yellow undertones that can further emphasize the yellow or stains on the teeth.

  1. Consult a dentist

If you want to have a pearly white smile as soon as possible, it is best to go to your dentist immediately, who can solve your problem in less than an hour. Admittedly, for such a treatment you will have to set aside a considerable amount of money, but there are also less intensive treatments (about 20 minutes) that are much cheaper.

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Furthermore, there are gels with a strong chemical bleach that also work within an hour, but your dentist can only determine exactly how many lighter shades you can choose.

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