Life is full of surprises, and to enjoy them to the fullest, one needs to be in the best shape. Therefore, it is not about physical health but a good balance in mental health as well.
It sounds familiar when people preach about fitness and health. Though, eating less and having a calorie deficit isn’t always the best option.
Muscle meals are essential for a good body. In addition, a holistic lifestyle with some amount of physical activity and a protein-rich diet can help you live a healthy life.
Where To Start?
It’s often a common question, where people feel too tired or lost. They think it’s so hard to make up for the bad diet days that being fit will be difficult. However, fitness is a process and journey, not a destination. One needs to improve habits and start by making small changes.
Carbonated drinks and processed sugar are usually the ones that give you useless fat. The amount of energy generated from these is very less when compared to other foods. Hence, you can start by finding alternatives to such drinks. For example, you can have juices instead of soda and jaggery instead of processed sugar. The key is to look for solutions and options instead of focusing on problems and restricting yourself from anything in particular.
Consistency
Unfortunately, we all know the meaning of this word but fail to implement it in our lives. One has to be consistent in their routines to see changes and growth. If you plan to exercise, be it for 10 minutes, make sure to continue that for a month or two before giving up!
Most of us fail at this stage. To ease out the process, you can set your motivators. For instance, if your goal is losing weight, you may treat yourself with a beautiful dress once you lose half or one-fourth of your target amount! This will motivate you to work harder, to look even prettier in that outfit.
Meal Plans
Well, apart from exercising, what we put inside our bodies matters. A good and healthy meal is always better. One says that having muscle meals at a fixed time also enhances your body productivity. You need not go all green or vegan. If you had chocolate for brunch, try to have your dinner early or go for that night walk.
Near To The Goal Stage
This one’s a secret observation. Not many people talk about it, though the real truth is, most of us also lose motivation when we are almost near to achieving the target. Understand it like, if you decided to lose 10 kgs, and you are already down with 7, the level of satisfaction is rising although the saturation point of our mind might be close. You may see how you look and love it. Those remaining 3 kgs do not matter anymore. This is when we think that we’ve come far and it’s okay to rest.
Sadly, once we’re at rest, bringing ourselves back to the level of motivation we had is nearly impossible.
Therefore, when you feel like resting, maybe start by reducing your workouts but not stopping all your efforts at once. Of course, the above said does not apply only to weight loss but in all aspects.
